Jogging Every Morning to Lose Weight

Jogging is one of the best fat burning exercises mostly employed by many dieters. It’s not as strenuous as push ups, boxing or other exercises. 

If you want to lose weight in a light and effective approach, jogging is the best choice. As a tip, jog every morning. It is highly recommended since you’ve just awaken after eight to ten hours of sleep thus foods in your tummy are lesser, which means you only need to burn less fats and calories. Jog every morning for at least 30 minutes. According to studies, 30 minutes of jogging allows a person to burn 300 calories. The recommended calories to burn each day are 500 therefore you need at least an hour of jogging every morning. Likewise, you need to include rest periods between 20-30 minutes so as to avoid fatigue and untoward effects of exercise. 

Jogging in the morning is more effective since the body will have no choice but to use fat as its energy source because you haven’t eaten for almost 10 hours. Jogging during mid afternoon or anytime other than early morning will be less effective since the body already have stored energy that will be used up during the exercise. Thus, the tendency to burn fat is less. Regular jogging of at least thrice a week is proven to be effective in losing two pounds in just two weeks.

The exercise is so simple hence those who are aspiring to get a better shape must consider this type of training. Jog every morning and get an early treat of a fit and healthy body. 


cited from http://www.weightloss-advice.org/jogging.htm

p/s : I jogged this morning! Alhamdulillah :D